Welcome to Mano Sports Performance, where excellence meets performance! We are thrilled to invite you to embark on a journey of unparalleled fitness, discipline, and achievement.
Remote Results: Train with a Pro from Anywhere!
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Owner & Head Coach, Kelani Dudo, has a Masters in Exercise Science and takes great pride and care in developing intentional 1:1 personal training programs, group classes, athlete development programs, and more!
Personal Training
Elevate your fitness journey with personalized training programs designed to sculpt your body, boost your energy, and achieve your health goals. We are here to guide and motivate you every step of the way.
Group Classes
Join our dynamic group training classes for an energizing and inclusive fitness experience, where you'll sweat, connect, and achieve your wellness goals together in a supportive community-driven environment. (Returning Summer of 2025).
Athlete Development
Unlock your peak athletic potential through our comprehensive athlete development classes, blending targeted skill enhancement, performance-driven conditioning, and expert coaching to propel you to new heights in your sport.
The Benefits of a Sauna
Did you know...?
There are multiple benefits in using an infrared and steam sauna, here are just a few!
Detoxification: Sweating in the sauna helps eliminate toxins from your body, promoting clearer skin and improved overall health.
Relaxation: Indulge in a soothing escape from the stresses of everyday life as infrared heat penetrates deeply to relax muscles and calm the mind.
Pain Relief: Ease muscle tension and joint pain with the therapeutic warmth of infrared light, offering natural relief for soreness and discomfort.
Improved Circulation: Stimulate blood flow and enhance cardiovascular health through the heat from the sauna.
Enhanced Metabolism: Boost your body's calorie-burning potential and support weight management goals with regular sauna use.
Immune Support: Strengthen your body's defenses and promote well-being with the immune-boosting effects of sauna therapy.
Experience the revitalizing power of sauna sessions at Mano Sports Performance where wellness meets relaxation.
